FLO Vadodara organized a virtual session featuring Dr. Ektaa Sibal as the Guest Speaker.
The session introduced Mind Detox, a practice to cleanse mental clutter and emotional overload. The session aims to promote mental health and empower women across Vadodara.
Dr. Ektaa Sibal guided participants through a 3-step framework combining- Mental Fasting, to pause compulsive thoughts and create inner space; Noise-to-Nectar Shift, to transform emotional chaos into inner clarity; and Aura Clearing, to release stagnant energy and restore vitality.
Key Takeaways:
● Practical tools for reducing mental overload
● Increased clarity in decision-making
● Tangible experience of inner calm and emotional balance