FLO Vadodara organized the program titled “Mental Health Awareness” under the National Initiative – FLO Kavach, featuring Dr. Ektaa Sibal as the Guest Speaker. Dr. Ektaa is a globally known authority on mental health & well-being, an international meditation guru and a gifted energy healer, recognized by the Economic Times. The initiative aimed to promote mental health and empower women across Vadodara.
Dr. Sibal’s work has impacted individuals across 50+ countries through guided meditation, healing, and soul-aligned leadership and wellbeing programs. She curated a five-part video series for the FLO Vadodara community.
This special series addressed critical themes in emotional and mental wellness that resonate with modern women. The aim was to make mental well-being accessible, relatable, and rooted in everyday realities. In the first episode, “Mental Health is True Wealth,” Dr. Sibal laid the foundation that mental health is at the core of all the other areas of well-being. The second episode, “The Gut-Brain Link: How Our Digestion Impacts Our Focus, Emotions and Mood,” explored how emotional well-being is intricately connected to gut health and its impact on sleep, clarity, and digestion.
The third episode “Soul Nutrition for Modern Life,” introduced the concept of soul nourishment by feeding the inner energy through inspiring and very effective practices. The fourth episode of “The Path to Reverse Aging is Through the Mind,” revealed longevity in our body happens when positive, peaceful and happy thoughts are created.
The final episode, “3-Minute Daily Mental Wellness Rituals,” was dedicated to all the women of FLO Vadodara.